The crispy and mouth-watering samosa is a popular snack enjoyed by millions worldwide. Whether you’re savoring it as an afternoon indulgence or a party appetizer, have you ever wondered how many calories are packed into these delightful triangular treats? In this article, we’ll delve into the nutrition breakdown of samosas and explore just how many calories they contain. So, without further ado, let’s dive in!
How Many Calories Are in a Samosa? Nutrition Breakdown
Samosas are a popular snack that originated in the Indian subcontinent and have gained popularity worldwide. These delicious triangular pastries are typically filled with a savory mixture of potatoes, peas, and spices. While they may be tempting to indulge in, it’s important to understand their nutritional content, particularly the number of calories they contain.
Calories in a Traditional Samosa
The number of calories in a samosa can vary depending on its size and ingredients. On average, a medium-sized samosa (approximately 50 grams) contains around 150-200 calories. However, it’s essential to note that this is just an estimate as different recipes and cooking methods can affect the calorie count.
The primary source of calories in a samosa comes from its pastry shell and filling. The pastry is typically made from refined flour or maida, which contributes to its calorie content. Additionally, the filling often includes potatoes cooked with oil or ghee (clarified butter), which adds more calories.
Nutritional Breakdown
| Nutrient | Amount per Serving (50g) |
|---|---|
| Calories | 150-200 kcal |
| Total Fat | 8-10g |
| Saturated Fat | 2-4g |
